Physical Education (PE) courses are designed to promote physical fitness, healthy lifestyles, and social skills among students. The California Department of Education (CDE) outlines specific PE standards that middle schools must follow, focusing on physical activity, motor skills development, and overall wellness. These courses typically include a variety of activities such as team sports, individual exercises, fitness testing, and instruction on health topics like nutrition and mental well-being. The goal is to help students develop a lifelong habit of physical activity and to educate them on making healthy choices.